Seasonal Alignment - Summer (FIRE)
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
We evolved in relationship with the nature. This relationship is still inside each of us.
If you pay attention, each season asks our body to respond a specific way.
Dive deep into the Daoist perspective of Seasonal Alignment practices and learn effective ways to align our body, mind, and spirit to be our best self.
Seasonal Alignment - Spring (WOOD)
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
We evolved in relationship with the nature. This relationship is still inside each of us.
If you pay attention, each season asks our body to respond a specific way.
Dive deep into the Daoist perspective of Seasonal Alignment practices and learn effective ways to align our body, mind, and spirit to be our best self.
Lunar New Year Workshop
Year of the Yang Wood Dragon!
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
Move over Rabbit, Dragon has a lot to say!
Connect with the wisdom of the Lunar New Year, the Chinese Zodiac, and the flow of Yin and Yang.
Celebrate with an interactive workshop designed to connect you to your highest and best for 2024.
Seasonal Alignment - Winter (WATER)
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
We evolved in relationship with the nature. This relationship is still inside each of us.
If you pay attention, each season asks our body to respond a specific way.
Dive deep into the Daoist perspective of Seasonal Alignment practices and learn effective ways to align our body, mind, and spirit to be our best self.
New Year's Visioning Retreat
In-person at Pause Meditation
$45 (or included with Pause Membership)
Resolutions and challenges can often cause more stress than direction.
Instead let's take time to digest where we’ve been, presence where we are and dream of where we hope to go.
Seasonal Alignment - Autumn (METAL)
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
We evolved in relationship with the nature. This relationship is still inside each of us.
If you pay attention, each season asks our body to respond a specific way.
Dive deep into the Daoist perspective of Seasonal Alignment practices and learn effective ways to align our body, mind, and spirit to be our best self.
Seasonal Alignment - Late Summer (EARTH)
Virtually or In-person at Pause Meditation
$30 (or included with Pause Membership)
We evolved in relationship with the nature. This relationship is still inside each of us.
If you pay attention, each season asks our body to respond a specific way.
Dive deep into the Daoist perspective of Seasonal Alignment practices and learn effective ways to align our body, mind, and spirit to be our best self.
Spring Seasonal Alignment
Align with Spring Virtual Class
Waking up our Body, Mind, and Spirit from sleepy Winter into blossoming Springtime.
Each season asks our body to respond in a specific way. The calmer lifestyle of Winter is not suited for the energized growth of Spring. Join us as we dive deep into the Chinese perspective of Spring and learn practical ways to align our body, mind, and spirit to be our best self.
In this workshop, we will:
• Explore how nature teaches us all we need to know.
• Discuss the unique energies of Springtime.
• Align ourselves to the significant opportunities ahead
• Discern how to alleviate possible friction points
This workshop will include interactive discussion, journaling, meditation, and a simple movement practice.
Spring Seasonal Alignment
Align with Spring Virtual Class
Waking up our Body, Mind, and Spirit from sleepy Winter into blossoming Springtime.
Each season asks our body to respond in a specific way. The calmer lifestyle of Winter is not suited for the energized growth of Spring. Join us as we dive deep into the Chinese perspective of Spring and learn practical ways to align our body, mind, and spirit to be our best self.
In this workshop, we will:
• Explore how nature teaches us all we need to know.
• Discuss the unique energies of Springtime.
• Align ourselves to the significant opportunities ahead
• Discern how to alleviate possible friction points
This workshop will include interactive discussion, journaling, meditation, and a simple movement practice.
Winter Seasonal Alignment
WINTER: Shifting into the Season of Storing, Conserving, and Replenishing.
Saturday, January 21st from 10:30am-12pm Pacific
Cost: $20 - Online via Zoom
A new year, a new five-part series focusing on the Eastern Medicine perspective of Seasonal Alignment.
In this series, we will:
• Explore the tangible principles of Yin, Yang and the Five Elements.
• Discuss the unique energies of the season.
• Align ourselves to the flow Nature is already taking us.
• Investigate ways to alleviate potential friction points.
This workshop will include interactive discussion, meditation, and a simple movement practice.
Winter Seasonal Alignment
WINTER: Shifting into the Season of Storing, Conserving, and Replenishing.
Saturday, January 19th from 10:30-12pm Pacific
Cost: $20 • Online via Zoom
A new year, a new five-part series focusing on the Daoist Medicine perspective of Seasonal Alignment.
In this series, we will:
• Explore the tangible principles of Yin, Yang and the Five Elements.
• Discuss the unique energies of the season.
• Align ourselves to the flow Nature is already taking us.
• Investigate ways to alleviate potential friction points.
This workshop will include interactive discussion, meditation, and a simple movement practice.
Year of the Yin Water Rabbit
A workshop to connect with community and drop into alignment with the energeties of the new Lunar Year.
2023 - Year of the - Yin Water Rabbit
with Kat Lee and Christopher Miller
January 6th at 7pm PST
Recordings will be available
Investment $20.23
Info + registration
eccourses.com
Autumn • METAL
Shifting into the season of discerning, distilling, and letting go so we can clarify our values.
Autumn - METAL
Shifting into the season of discerning, distilling, and letting go so we can clarify our values.
Late Summer - EARTH
Acknowledging all that Summer brought our way while also Pausing, Centering, and Preparing to Let it go.
Late Summer - EARTH
Acknowledging all that Summer brought our way while also Pausing, Centering, and Preparing to Let it go.
Align with Summer
Zoom Live ~ FREE for Pause Members or $20
Each season asks our bodies to respond in a specific way. Join Chris and Pause for the third installment of our Seasonal Alignment Series where we investigate all of the ways - Body, Mind, and Spirit - we can turn ourselves towards nature and whole health during the season of Summer.
In this workshop, we will:
Explore how nature teaches us all we need to know.
Discuss the unique energies of Summertime.
Align ourselves to the significant opportunities ahead.
Discern how to alleviate possible friction points.
Our time together will include interactive discussion, meditation, and a simple movement practice.
Spring Renew
RENEW DESCRIPTION
Spring is a time to stretch our arms out wide from a long hibernation. It’s an opportunity to set ourselves up to reach our potential—and then pass it. With a clear vision, in Spring, we sprout towards the sun. If you are still enough, you can feel the burst of energy even now. Join us on a 21-day journey of aligning with the Spring season, clarifying our diet, elimination, and mindset.
In this series, we well:
- acquire effective grocery shopping and smart meal-prep skills
- explore seasonal cooking techniques and recipes.
- renew your physical, mental, and energetic systems of elimination.
- engage with intentional books, films, and articles while being supported by the community.
- harness the forward momentum of Spring and clarify your direction.
Brittany Soleil is a Portland-based Nutritionist and Holistic Personal Chef specializing in plant-based, whole foods recipe creation, preparation, and nourishment coaching.
Christopher Miller, LAc is a Portland-based Five-Element Acupuncturist, Qigong teacher, and Mindset Guide specializing in emotional wellbeing, seasonal alignment, and mindful listening.
Sliding Scale Registration (food not included).
$200 - Supported
$350 - Resourced
$500 - Abundant
Intro to Spring Renew
Renew Starts Monday, April 5th, at 7 pm via Zoom.
Questions? Join us for a 30-min free intro/Q&A meeting on Saturday, April 3rd, at 1 pm via Zoom.
Align with Spring
Align with Spring
Waking up our Body, Mind and Spirit from sleepy Winter into blossoming Springtime
Each season asks our body to respond a specific way. The calmer lifestyle of Winter is not suited for the energized growth of Spring. Join us as we dive deep into the Chinese perspective of Spring and learn effective ways to align our body, mind and spirit to be our best self.
In this workshop, we will:
– Explore how nature teaches us all we need to know.
– Discuss the unique energies of Springtime.
– Align ourselves to the significant opportunities ahead
– Discern how to alleviate possible friction points
This workshop will include interactive discussion, journaling, meditation, and a simple movement practice.
