Acknowledging all that Summer brought our way, while also Pausing, Centering and Preparing to Let it go.

Continuing our Seasonal Alignment series, we engage with the wisdom and practices of Late Summer. Each season asks our body to respond a specific way. Join us as we dive deep into the Chinese perspective of the Earth element and learn effective ways to align our body, mind and spirit to be our best self.

In this workshop, we will:

– Explore the tangible principles of Yin, Yang and the Five Elements.
– Discuss the unique energies of Late Summer.
– Align ourselves to the flow Nature is already taking us.
– Discern how to alleviate possible friction points.

This workshop will include interactive discussion, meditation, and a simple movement practice.