Shifting into the season of discerning, distilling, and letting go so we can clarify our values.⁣

Engages with the wisdom and practices of Autumn. Each season asks our body to respond in a specific way. Join us as we dive deep into the Chinese perspective of the Metal element and learn effective ways to align our body, mind, and spirit to be our best selves! ⁣

⁣In this workshop, we will:

• Explore the tangible principles of Yin, Yang, and the Five Elements.⁣
• Discuss the unique energies of Autumn.⁣
• Align ourselves to the flow of where Nature is taking us.⁣
• Discern how to alleviate possible friction points.⁣

This workshop includes interactive discussion, meditation, and a simple movement practice.