Align with Spring 

Waking up our Body, Mind and Spirit from sleepy Winter into blossoming Springtime

Each season asks our body to respond a specific way.  The calmer lifestyle of Winter is not suited for the energized growth of Spring.  Join us as we dive deep into the Chinese perspective of Spring and learn effective ways to align our body, mind and spirit to be our best self. 

In this workshop, we will:

– Explore how nature teaches us all we need to know.

– Discuss the unique energies of Springtime.

– Align ourselves to the significant opportunities ahead

– Discern how to alleviate possible friction points

This workshop will include interactive discussion, journaling, meditation, and a simple movement practice.