Zoom Live ~ FREE for Pause Members or $20

Each season asks our bodies to respond in a specific way. Join Chris and Pause for the third installment of our Seasonal Alignment Series where we investigate all of the ways - Body, Mind, and Spirit - we can turn ourselves towards nature and whole health during the season of Summer.

In this workshop, we will:

Explore how nature teaches us all we need to know.

Discuss the unique energies of Summertime.

Align ourselves to the significant opportunities ahead.

Discern how to alleviate possible friction points.

Our time together will include interactive discussion, meditation, and a simple movement practice.