Align with Spring Virtual Class

Waking up our Body, Mind, and Spirit from sleepy Winter into blossoming Springtime.

Each season asks our body to respond in a specific way. The calmer lifestyle of Winter is not suited for the energized growth of Spring. Join us as we dive deep into the Chinese perspective of Spring and learn practical ways to align our body, mind, and spirit to be our best self.

In this workshop, we will:

• Explore how nature teaches us all we need to know.

• Discuss the unique energies of Springtime.

• Align ourselves to the significant opportunities ahead

• Discern how to alleviate possible friction points

This workshop will include interactive discussion, journaling, meditation, and a simple movement practice.