WINTER: Shifting into the Season of Storing, Conserving, and Replenishing.

Saturday, January 16 from 10:30am-12pm Pacific

Cost: $20 - Online via Zoom

A new year, a new five-part series focusing on the Eastern Medicine perspective of
Seasonal Alignment.

In this series, we will:
• Explore the tangible principles of Yin, Yang and the Five Elements.
• Discuss the unique energies of the season.
• Align ourselves to the flow Nature is already taking us.
• Investigate ways to alleviate potential friction points.

This workshop will include interactive discussion, meditation, and a simple movement practice.